Syn Free Lentil
Cheddar Bake
prep 10 mins
cook 55 mins
total 1 hour, 5 mins
author shevy
(slimming eats)
yield 3 servings
This recipe is gluten free, vegetarian,
Slimming World and Weight Watchers friendly
·
Extra Easy - 1 HEa
per serving
·
Green/Vegetarian - 1 HEa per serving
·
SP - 1 HEa
per serving
·
WW Smart Points - 8
Ingredients
·
1 cup (240ml) of
red lentils
·
2 cups (480ml)
or chicken or vegetable stock
·
90g of cheddar
(3xHEa's)
·
1/2 red pepper,
finely chopped
·
1/2 green pepper
·
1 small onion,
finely chopped
·
2 cloves of
garlic, crushed
·
some fresh
coriander, finely chopped
·
black pepper and
salt to season
·
3 eggs
·
spray oil
Instructions
1.
Preheat oven to
180c or 350f
2.
Place red
lentils in saucepan cover stock and cook until stock is almost abosorbed,
turn off heat, add lid and leave for 10 mins to soak up any remaining liquid.
3.
In the meantime,
spray a frying pan with spray oil and cook the onion, peppers and garlic
for approx 4 mins.
4.
Once lentils are
ready add them to a bowl.
5.
Add the onion,
red pepper, green pepper and garlic, plus some freshly chopped coriander and
season with some salt and black pepper.
6.
Add the cheddar
and the eggs and mix thoroughly.
7.
Spray a round 7
inch springform tin with some spray oil, add the mixture and bake in
the oven till it is golden and set. Approx 30-40.mins.
8.
Serve with your
choice of sides - great with a salad or on the side of Some soup.
Source http://www.slimmingeats.com
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