Low Syn Salmon and Broccoli Quiche


Low Syn Salmon and Broccoli Quiche
prep 15 mins
cook 1 hour
total 1 hour, 15 mins
author shevy (slimming eats)
yield 6 servings
This recipe is Slimming World and Weight Watchers friendly
·      Extra Easy - 1 syn per serving
·      Weight Watchers - 6

Ingredients
·      400g of sweet potato
·      300g of fresh broccoli, blanched in hot water for 5 minutes, then chopped
·      1/4 cup (32g) of plain flour (6 syns)
·      300g of cooked salmon fillet, flaked (or you can use a tin, but fresh is best), flaked into pieces
·      4 eggs
·      3/4 cup (180ml) of  of fat free cottage cheese
·      salt and pepper to season
·      spray oil
Instructions
·      Pierce the sweet potatoes with a fork and cook  in a microwave until they feel soft when gently squeezed (Approx 5-6 mins). Allow to cool.
·      Preheat oven to 180c/350f
·      Remove skins from sweet potato, mash fully with a fork, add flour and mix well to combine. 
·      Spray a quiche dish with some spray oil, add the sweet potato mixture and smooth all over the base in a thin layer of the potato, like you would pastry. 
·      Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges.
·      Place the eggs and cottage cheese, along with some salt and black pepper into a blender, and blend till smooth.
·      When base is ready, Add the salmon and broccoli to the sweet potato base and pour over the egg/cottage cheese mixture.
·      Bake in the oven until set (approx 30 mins), can then place until the grill for about 5 minutes if you want a more golden top. 
·      Allow to slightly cool for approx 10 minutes and then slice and serve.







0 Response to "Low Syn Salmon and Broccoli Quiche"

Posting Komentar