Low Syn Salmon and
Broccoli Quiche
prep 15 mins
cook 1 hour
total 1 hour, 15 mins
author shevy
(slimming eats)
yield 6 servings
This recipe is Slimming World and Weight
Watchers friendly
·
Extra Easy - 1 syn
per serving
·
Weight Watchers - 6
Ingredients
·
400g
of sweet potato
·
300g of fresh
broccoli, blanched in hot water for 5 minutes, then chopped
·
1/4 cup (32g) of
plain flour (6 syns)
·
300g of cooked
salmon fillet, flaked (or you can use a tin, but fresh is best), flaked into
pieces
·
4 eggs
·
3/4 cup (180ml)
of of fat free cottage cheese
·
salt and pepper
to season
·
spray oil
Instructions
· Pierce the sweet potatoes with a fork
and cook in a microwave until they feel soft when gently
squeezed (Approx 5-6 mins). Allow to cool.
· Preheat oven to 180c/350f
· Remove skins from sweet potato, mash
fully with a fork, add flour and mix well to combine.
· Spray a quiche dish with some spray oil,
add the sweet potato mixture and smooth all over the base in a thin layer of
the potato, like you would pastry.
· Place in the oven and bake for approx
25-30 minutes, until potato feels firm and is slightly golden on the edges.
· Place the eggs and cottage cheese, along
with some salt and black pepper into a blender, and blend till smooth.
· When base is ready, Add
the salmon and broccoli to the sweet potato base and pour over the
egg/cottage cheese mixture.
· Bake in the oven until set (approx
30 mins), can then place until the grill for about 5 minutes if you want a
more golden top.
· Allow to slightly cool for approx
10 minutes and then slice and serve.
Source http://www.slimmingeats.com
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