Mexican Burgers | Slimming World | Resep Masakan Untuk Anak

Mexican Burgers | Slimming World

prep 15 mins

cook 30 mins

total 45 mins

author slimming eats

yield 4 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

· Extra Easy - 1 HEa and 3.5 syns

· Original/SP - 1 HEa and 3.5 syns (serve with some SP friendly sides)

· WW Smart Points - 9

Ingredients

· 455g/1lb of extra lean beef mince

· half a small red pepper, finely chopped

· 1 jalapeno, seeds removed

· 1 small onion

· 2 cloves of garlic, crushed

· 2 tablespoons of tomato paste

· 2 handfuls of fresh coriander

· 1 teaspoon of cumin

· 1 teaspoon of paprika

· few splashes of Tabasco sauce

· salt and pepper to season

· 120g/4oz of cheddar cheese - 4 HEa's

· 1 large onion, sliced into rings

· 2 large ripe tomatoes, sliced thinly

· 2 small avocados (168g in weight/flesh) - 14 syns

· spray oil

Instructions

1. Add the onion, jalapeno and red pepper to a mini food processor and do a few spins of the blade until finely chopped

2. Spray a frying pan over a medium high heat with some spray oil

3. Add the onion, pepper and jalapeno and cook for a couple of minutes to soften. Remove and set aside to cool.

4. Add the garlic and coriander to the mini food processor and again do a couple of spins of the blade until chopped.

5. Add to a large bowl with the mince, paprika, cumin, tabasco sauce and season with salt and black pepper. Mix well to combine.

6. Then form into 4 equal size patties, and refrigerate for a couple of hours in possible.

7. Preheat oven to 200c or 400f (gas mark 6)

8. Spray a frying pan with some olive oil, and lightly brown the burgers on each side till golden.

9. Place on a baking tray lined with parchment paper

10. Top each burger with the cheese and then place in the oven until cheese on top is melted and burgers are cooked through (approx 12-15 mins).

11. While the burgers are in the oven, add the onion slices to the pan with some more spray oil and fry until caramelized on each side.

12. Add the avocado flesh to a bowl and mashed with a fork, season with salt.

13. Top each burger, with a caramelized onion ring, fresh slice of tomato and a 1/4 of the mashed avocado.

14. Serve with your choice of sides - enjoy.

Mexican Burgers | Slimming World