Low Syn Loaded Nacho Fries

Low Syn Loaded Nacho Fries

prep 10 mins

cook 40 mins

total 50 mins

author slimming eats

yield 2 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

·      Extra Easy - 1 HEa and 1.5 syns

·      Green/Vegetarian - 1 HEa and 1.5 syns

·      WW Smart Points - 12

Ingredients

For the fries:

·      800g/280z of Yukon gold potatoes (or a similar waxy potato), sliced in fries

·      Spray oil

·      salt and black pepper

For the Cheesy Nacho Sauce:

·      80g/2.8z of reduced fat cheddar, grated (reserve 10g) - 2 HEa's

·      1 tsp of cornstarch - 0.5 syns

·      1/2 cup (120ml) of skimmed milk - 2 syns

·      pinch of onion powder

·      pinch of garlic powder

·      1/4 tsp of chilli powder 

For the toppings:

.0001pt; margin-bottom: 0in; margin-left: 15.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;"> ·      chopped onion

·      chopped tomatoes

·      1 jalapeno, deseed and chopped

·      2 spring onions, sliced

·      6 tbs of fat free Greek yoghurt

·      juice of a fresh lemon

·      salt

Instructions

1.   Preheat oven to 220c/430f (gas mark 7)

2.   Add the fries to a bowl, season with salt and black pepper, spray with spray oil and toss to coat.

3.   Spray a large baking sheet with spray oil and add the fries to the tray.

4.   Bake for approx 40mins, turning halfway through until crispy and golden.

5.   Mix the greek yoghurt in a bowl with a little lemon juice and a pinch of salt, set aside.

6.   When the fries are almost ready you can make the Cheesy Nacho Sauce

7.   In a small bowl, mix the cornstarch with the water.

8.   Add this a saucepan over a medium heat with the milk, as it starts to bubble and thicken, add in the cheese (remember to reserve 10g for sprinkling on top at the end), garlic powder, onion powder and chilli powder and whisk until a smooth cheesy sauce. If it gets too thick, just add in a little water.

9.   Once the fries are ready, divide between two dishes, drizzle with the nacho sauce. Top with the syn free greek yoghurt (soured cream), add toppings (onions, tomatoes, jalapeno) and sprinkle with the reserved cheddar.

10. Dig in and enjoy!!

Source http://www.slimmingeats.com

                                          

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