Low Syn
Loaded Nacho Fries
prep 10 mins
cook 40 mins
total 50 mins
author slimming eats
yield 2 servings
This recipe is gluten
free, vegetarian, Slimming World and Weight Watchers friendly
·
Extra Easy - 1 HEa and 1.5 syns
·
Green/Vegetarian - 1 HEa and 1.5 syns
·
WW Smart Points - 12
Ingredients
For the fries:
·
800g/280z
of Yukon gold potatoes (or a similar waxy potato), sliced in fries
·
Spray
oil
·
salt
and black pepper
For the Cheesy Nacho
Sauce:
·
80g/2.8z
of reduced fat cheddar, grated (reserve 10g) - 2 HEa's
·
1
tsp of cornstarch - 0.5 syns
·
1/2
cup (120ml) of skimmed milk - 2 syns
·
pinch
of onion powder
·
pinch
of garlic powder
·
1/4
tsp of chilli powder
For the toppings:
·
chopped
onion
·
chopped
tomatoes
·
1
jalapeno, deseed and chopped
·
2
spring onions, sliced
·
6
tbs of fat free Greek yoghurt
·
juice
of a fresh lemon
·
salt
Instructions
1.
Preheat
oven to 220c/430f (gas mark 7)
2.
Add
the fries to a bowl, season with salt and black pepper, spray with spray oil
and toss to coat.
3.
Spray
a large baking sheet with spray oil and add the fries to the tray.
4.
Bake
for approx 40mins, turning halfway through until crispy and golden.
5.
Mix
the greek yoghurt in a bowl with a little lemon juice and a pinch of salt, set
aside.
6.
When
the fries are almost ready you can make the Cheesy Nacho Sauce
7.
In
a small bowl, mix the cornstarch with the water.
8.
Add
this a saucepan over a medium heat with the milk, as it starts to bubble and
thicken, add in the cheese (remember to reserve 10g for sprinkling on top at
the end), garlic powder, onion powder and chilli powder and whisk until a
smooth cheesy sauce. If it gets too thick, just add in a little water.
9.
Once
the fries are ready, divide between two dishes, drizzle with the nacho sauce.
Top with the syn free greek yoghurt (soured cream), add toppings (onions,
tomatoes, jalapeno) and sprinkle with the reserved cheddar.
10.
Dig
in and enjoy!!
Source http://www.slimmingeats.com
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