Syn Free Pizza | Slimming World

Syn Free Pizza | Slimming World

prep 20 mins   

cook 30 mins

total 50 mins

author slimming eats

yield 2 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

·      Extra Easy - 1 HEa and 1 HEb per serving (half a pizza)

·      Green/Vegetarian - 1 HEa and 1 HEb per serving  (half a pizza)

·      Original - 1 HEa and 1 HEb per serving  (half a pizza)

·      WW Smart Points - 10 (1/2 pizza

·      Gluten Free - use gluten-free oats

Ingredients

·      80g/2.8pz of porridge oats

·      1 tsp of baking powder

·      pinch of salt

·      100g/3.5oz of Fat Free Greek Yoghurt (must be Greek)

·      1 large egg

·      Spray Oil

·      Pizza Sauce (or see notes for quick method)

·      100g/3.5oz of mozzarella, broken into pieces - 2 HEa's

·      fresh parsley or basil, chopped

·      Optional - other toppings of choice (see suggestions)

Instructions

1.   Add oats to a mini blender or food processor and pulse until a fine powder.

2.   Add to a bowl along with the baking powder and pinch of salt and mix

3.   Add the egg and yoghurt and fold until all combined.

4.   Set aside for approx 30 mins. (this helps the oats to soak and expand a little)

5.   Preheat oven to 200c/400f (gas mark 6)

6.   Cut a sheet of parchment paper, big enough for a 9-inch pizza

7.   Spray with spray oil and carefully spoon the dough into an equal ball on to the greased sheet

8.   Spray over the top with more spray oil and then place another sheet or parchment over the top.

9.   Gently flatten down and then use a rolling pin to roll over the top of the parchment paper until you have a rough 9-inch pizza base.

10. Very slowly and carefully, lift off the top parchment paper, carefully use a spatula if any areas have stuck.

11. Transfer the pizza base on the parchment paper to a baking tray. You can neaten up the pizza base with the spatula by pushing it inwards to make it more round.

12. Bake for approx 15-20mins until lightly golden and firm.

13. Add pizza sauce, mozzarella, fresh parsley or basil and place back in the oven for 10 mins until cheese is melted.

14. Slice, serve and enjoy

Source http://www.slimmingeats.com

                                          

Tweet