SYN FREE CAULIFLOWER PIZZA

The best cauliflower pizza for those fakeaway nights without the guilt. The whole family will dig in and enjoy this one.

PREP TIME15 minutes

COOK TIME50 minutes

TOTAL TIME1 hour 5 minutes

INGREDIENTS

·      1.5 cups/360ml Pizza Sauce

·      100g/3.5oz of mozzarella (2xHEa's)

·      1 medium head of cauliflower, uncooked

·      3 eggs

·      1 teaspoon of garlic powder

·      1 teaspoon of onion powder

·      1 teaspoon of red pepper flakes (optional)

·      salt and black pepper to season.

·      fresh basil or parsley, finely chopped

·      homemade pork sausage patties

·      fresh spinach

INSTRUCTIONS

1.   Preheat oven to 200c of 400f (gas mark 6)

2.   Break cauliflower up into florets.

3.   Gradually adding to a blender, and pulsing until it is all finely chopped.

4.   Then put it on the blend cycle and blend until it resembles a really fine mix, kind of like a dough.

5.   Tip out onto some cheesecloth or a clean tea towel and squeeze thoroughly to remove all moisture.

6.   Add back to the blender with the 3 eggs, and blend to combine.

7.   Tip into a bowl and season with the garlic powder, onion powder, red pepper flakes, salt, pepper and herbs

8.   Line a tray with some parchment (you can use a rectangle tray or around pizza tray). Spread the mixture out on the tray, you want the mixture to be even, not too thick and not too thin. Depending on your tray size, the mixture may actually fill two trays, I just used one large rectangle baking tray)

9.   Place in the oven and bake until the mixture if firm and golden (approx 30-40 mins)

10. Remove from oven and spread with pizza sauce, topped with your choice of toppings and the mozzarella.

11. Place in the oven and bake until cheese is golden and melted.

12. Enjoy!!

Source http://www.slimmingeats.com

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