Syn Free Broccoli Cheddar Hash Brown Muffins

Syn Free Broccoli Cheddar Hash Brown Muffins

prep 15 mins

cook 40 mins

total 55 mins

author shevy (slimming eats)

yield 4 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

· Extra Easy - 1 HEa per serving

· WW Smart Points - 7

Ingredients

· 400g of potato, grated

· 300g of broccoli, grated

· 1 egg

· 1/2 tsp of salt

· pinch of black pepper

· 120g (4oz) cheddar, grated - 4 HEa's

· Spray oil

Instructions

1. Preheat oven to 200c/400f (gas mark 6)

2. Squeeze excess liquid from the grated potato.

3. Add to a bowl with the egg, salt, pepper and grated broccoli.

4. Mix well to combine

5. Stir in the grated cheddar till well combined.

6. Add equal amounts to the 12 holes of a muffin tray.

7. Push the mixture down tightly into each hole (it will help them form together)

8. Spray over the top with a little spray oil

9. Bake in the oven for 40 mins until lightly golden.

10. Allow to cool down slightly before removing from the muffin tray.