Syn
Free Sloppy Joes - Stove Top and Instant Pot
prep 15 mins
cook 50 mins
total 1 hour, 5 mins
author shevy (slimming eats)
yield 6-8 servings
This recipe is dairy free,
Instant Pot, Slimming World and Weight Watchers friendly
·
Extra Easy - syn free per serving
·
Original/SP - syn free per serving
·
WW Smart Points - 4
·
Dairy Free - omit cheese
*Values given above do
not include bread or cheese
Use a HEb allowance of
bread and cheese from your HEa.
Ingredients
·
910g
(2lbs) of extra lean ground beef
·
1
large onion, finely chopped
·
1
red pepper, finely chopped
·
1
green pepper, finely chopped
·
1
cup of passata
·
2/3
cup (156ml) of tomato paste (puree)
·
1/4
cup (60ml) of sukrin: gold (or use another sweetener of choice)
·
2
tbs of balsamic vinegar
·
1
tbs of Worcestershire sauce
·
1
tbs paprika (not smoked)
·
1
tsp of mustard powder
·
1
tsp salt
·
1/2
tsp black pepper
·
spray
oil
Instructions
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1.
Spray
a large pot over a medium high heat with some spray oil, add the onion and fry
for 5 mins till golden.
2.
Add
the ground beef and fry till browned
3.
Add
the red pepper and green pepper and stir to mix.
4.
Stir
in all other ingredients, bring to a boil.
5.
Reduce
heat, cover and simmer for 40 mins.
6.
If
sauce reduces down too much, just add a little water into the pot.
7.
Once
ready season as needed with salt and black pepper.
8.
Spoon
onto 60g (2oz) wholewheat rolls with some cheese from your healthy extra a
allowance.
9.
Enjoy
with sides of your choice
Instant
Pot:
1.
Set
to saute mode
2.
Spray
with some spray oil
3.
Add
the onion and fry till lightly golden
4.
Add
the ground beef and fry till browned
5.
Add
all other ingredients, add lid, close valve and set to 15 mins high pressure,
allow pressure to release naturally.
6.
Set
to saute mode with lid off just to reduce down any excess liquid if
needed.
7.
Spoon
onto 60g (2oz) wholewheat rolls with some cheese from your healthy extra a
allowance.
8.
Enjoy
with sides of your choice
Source http://www.slimmingeats.com
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