Low Syn Victoria Sponge Mug Cake | Slimming World

Low Syn Victoria Sponge Mug Cake | Slimming World

prep 10 mins

cook 1 min, 40 secs

total 11 mins, 40 secs

author slimming eats

yield 1 servings

This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly

·      Extra Easy - 1 HEb and 4 syns

·      Original -  - 1 HEb and 4 syns

·      Green/Vegetarian -  - 1 HEb and 4 syns

·      WW Smart Points - 8

·      Gluten Free - use gluten-free oats

Ingredients        

·      40g of porridge oats - HEb

·      3/4 tsp of baking powder

·      1.5 tbs of sukrin (or another sweetener of choice) - 0.5 syns

·      2 level tbs of plain Greek Yoghurt

·      1/2 tsp of vanilla extract

·      1 large egg

for the filling:

·      1 tbs of raspberry or strawberry jam - 2.5 syns

·      fresh berries of choice

·      2 tbs of light cream - 1 syn

·      a teeny dusting of icing sugar - syns negligible. 

Instructions

1.   Add the oats to a blender and blend till fine.

2.   Add to a mug

3.   Stir in the baking powder, and sukrin.

4.   Add the yoghurt, vanilla and egg and stir till all is combined. (make sure all ingredients are mixed and that no dry oats left as it won't cook properly)

5.   Place in the microwave and microwave on full power for 1 minute and 40 secs. 

6.   Remove from microwave and allow to cool.

7.   Carefully remove from mug, slice in half, add jam, fresh berries and 2 tbs of light cream.

8.   Dust with a teeny dusting of icing sugar.

9.    Dig in and enjoy!!

Source http://www.slimmingeats.com

Tweet