Actifry Sweet and Sour Chicken Bites | Slimming World


Actifry Sweet and Sour Chicken Bites | Slimming World
prep 10 mins
cook 20 mins
total 30 mins
author slimming eats
yield 4 servings
This recipe is dairy free, Slimming World and Weight Watchers friendly
·      Extra Easy - 2.5 syns per serving
·      Original/SP - 2.5 syns per serving
·      WW Smart Points - 2
Ingredients     
·      500g of boneless chicken breast
·      20g of plain flour - 3.5 syns
·      2 level tbs of cornstarch -  (3 syns)
·      1 egg white
·      1 tbs of water
·      sea salt
·      spray oil
For the sweet and sour sauce:
·      1 tbs of tomato paste/puree
·      1 tbs of light soy sauce
·      1 tbs of rice vinegar
·      1/2 cup (120ml) of water
·      1 tbs of apricot or pineapple jam - 2.5 syns
·      pinch of garlic powder
·      pinch of onion powder
Instructions
·      Chop the chicken into bitesize chunks.
·      Add the flour, cornstarch, pinch of salt and egg white and water to a bowl and whisk till smooth.
·      Add in the chicken into the batter and toss to evenly coat.
·      Spray the actifry pan with spray oil
·      and then place the chicken in the actifry (with paddle removed) making sure you don't pile it all on top of each other, space it all out as well as you.
·      Set the actifry going for 10 mins, at this stage the batter should be set, so you can then add back in the paddle
·      Spray again over the top with a little spray oil and set the actifry for another 10 mins, it should have a perfectly golden light battered exterior, so leave it going for a few more minutes if not quite done.
·      Add the ingredients for the sauce to a small saucepan and simmer until thickened. 
·      Serve with sauce and choice of sides






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