Walnut Chickpea Burgers

Walnuts add hearty texture and nutty flavor to these savory chickpea veggie burgers.

§ Prep Time: 10 minutes

§ Cook Time: 10 minutes

§ Total Time: 20 minutes

§ Yield: 4-6 burgers

Ingredients

For the burgers:

§ 1 small onion, quartered

§ 1 (14-ounce) can chickpeas, drained and rinsed

§ 1 cup chopped walnuts

§ 1 cup panko breadcrumbs

§ 1 tablespoon ground flaxseed

§ 2 garlic cloves, minced

§ 2 tablespoons vegan Worchestershire sauce

§ 1 tablespoon red wine vinegar

§ 1 tablespoon soy sauce

§ 1 teaspoon paprika

§ 1/4 teaspoon black pepper

§ Olive oil, for grilling

For the maple horseradish mustard:

§ 4 tablespoons horseradish mustard

§ 1 tablespoon maple syrup

For serving:

§ 4-6 burger buns

§ 4-6 lettuce leaves

§ 1 large tomato, sliced

§ Onion slices

Instructions

1. Place the onion into the bowl of a food processor fitted with an S-blade. Pulse a few times until the onion is coarsely chopped. Add the chickpeas, walnuts, panko breadcrumbs, flaxseed, garlic, Worchestershire sauce, vinegar, soy sauce, paprika and black pepper. Pulse until the ingredients are finely chopped and well-blended. Test a bit of the mixture by pressing it together to see how well it holds; pulse a few more times if it seems too crumbly. Shape into 4-6 patties.

2. Lightly oil a large skillet and place it over medium heat. Working in batches if needed, place the burgers into the skillet and cook them until they’re browned on the bottom, about 4 minutes. Flip and cook until browned on the opposite sides, about 4 minutes more.

3. Stir the horseradish mustard and maple syrup together in a small bowl.

4. Stuff the buns with the burgers and top with the maple horseradish mustard, lettuce, tomato and onions, then serve.

Source https://ohmyveggies.com

Walnut Chickpea Burgers