Grilled Teriyaki Tofu Lettuce Wraps with Creamy
Sesame Dressing
Teriyaki-marinated
tofu, sweet pineapple, and tender zucchini, all grilled to perfection, and then
served up in crispy lettuce cups and drizzled with a sesame-Sriracha sauce.
Beware: this one can be a little messy to eat — but it’s so worth it!
§ Prep Time: 2 hours 20 minutes
§ Cook Time: 15 minutes
§ Total Time: 2 hours 35 minutes
§ Yield: 4 servings
Ingredients
Wraps:
§ 1
(14-ounce) package extra-firm tofu
§ 3
tablespoons sesame oil, divided
§ 1/4
cup tamari or soy sauce
§ 1
tablespoon brown sugar
§ 2
cloves garlic, minced
§ 1
tablespoon minced fresh ginger root
§ 1
fresh pineapple, peeled, cored, and sliced into 3/4-inch rings
§ 1
medium zucchini, cut lengthwise into 1/2-inch-thick slices
§ Pinch
kosher salt & freshly ground black pepper
§ 8-10
butter or Bibb lettuce leaves, washed and dried well
Creamy Sesame Dressing:
§ 1/4
cup tahini
§ 1/4
cup water
§ 1
tablespoon sesame oil
§ 1
tablespoon tamari or soy sauce
§ 1
tablespoon rice vinegar
§ 2
teaspoons Sriracha sauce
§ 1
teaspoon pure maple syrup (honey would work too)
§ 1
clove garlic, minced
§ 2
teaspoons minced fresh ginger root
Instructions
1.
Marinate the tofu. Drain tofu and press for 25-30 minutes (detailed tofu pressing instructions here).
Cut into six 1/2-inch slices. Place the tofu slices into a small baking dish or
zipper bag. In a small bowl, whisk together 2 tablespoons of sesame oil, tamari
or soy sauce, brown sugar, garlic, and ginger. Pour the marinade over the tofu
and turn tofu to help ensure the marinade has coated all sides. Place in
refrigerator and marinate for 1-2 hours, turning occasionally.
2.
When you’re ready to start grilling, brush the zucchini with 1
tablespoon sesame oil and sprinkle lightly with salt and pepper.
3.
Preheat grill to medium-high, about 400ºF. Oil the grates with a
high smoke-point oil such as canola or grapeseed oil (or use non-stick cooking
spray). Lay the tofu, pineapple, and zucchini on the grill and close the lid.
Beware: the marinade on the tofu may cause it to flame up at first! Cook the
pineapple and zucchini until they show golden-brown grill lines (about 5
minutes). Turn over and cook until lines appear on the other side (2-3 more
minutes). Transfer to a large platter to cool. Flip the tofu when it starts to
show grill lines (after 8-9 minutes). Cook on the other side until heated
through and showing lines (3-4 more minutes). Transfer tofu to the platter. Let
pineapple, zucchini, and tofu sit until they’re cool to the touch and then cut
them all into 1/2-inch size squares. Return to the platter and toss gently to
combine.
4.
Make the dressing. Add all of the dressing ingredients to the
pitcher of a blender. Blend until completely pureed and creamy.
5.
To serve, scoop tofu mixture into lettuce leaf cups and drizzle
with a little sauce. Fold sides of leaves over the top and eat.
Source https://ohmyveggies.com
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