BBQ
CAULIFLOWER PIZZA
DESCRIPTION
You’ll love this sweet and tangy BBQ Cauliflower Pizza +
Coconut Flour Crust recipe! The crust is low carb, gluten free, dairy free, and
paleo!! Enjoy!
INGREDIENTS
Crust:
- 8 egg whites
- 1/4 cup coconut flour
- 1/2 cup blanched almond flour
- 2 teaspoons baking powder
- 1 teaspoon sea salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 – 4 tablespoons olive oil for brushing
- pinch of sea salt for edges
Toppings:
- 1/4 a head of cauliflower, cut in small florets
- 2 tablespoons coconut oil
- 1/4 teaspoon garlic powder
- 3 tablespoons BBQ sauce
- 1/2 cup shredded Parmesan cheese
- one or two handfuls arugula
- 2 tablespoons BBQ sauce for drizzling
INSTRUCTIONS
1.
Preheat oven to 400F.
2.
Mix up your crust by whisking together the egg
whites, coconut flour, almond flour, baking powder, sea salt, onion powder, and
garlic powder in a bowl.
3.
If things look clumpy, just keep whisking, only
a little harder and faster until everything is well combined and sticky
looking.
4.
Place in the fridge until you’re ready to use
it.
5.
In a large bowl, combine your cauli florets,
coconut oil, garlic powder, and BBQ sauce.
6.
Toss until the cauli is well coated.
7.
Place the cauliflower on a lined baking sheet
and roast in the oven at 400F for 20 minutes. When it is done baking, place in
a bowl and set aside.
8.
Reduce the oven heat to 350F.
9.
Get new parchment paper to line the pan. Use a
spatula to evenly spread the dough mixture into a circle. You want it to be 1/2
an inch thick or less.
10.
The texture of the dough won’t be like typical
flour dough. It’ll be sticky and more like batter. Trust me on this!
11.
Once the dough is in the perfect form, brush it
liberally with olive oil.
12.
Bake it for 20 minutes.
13.
Remove the crust from the oven, sprinkle on the
cheese, and spread the cauli on top. Drizzle an additional couple tablespoons
of BBQ sauce on top of the pizza.
14.
Brush the crust edges again with olive oil and
sprinkle with sea salt.
15.
Bake for another 10 minutes.
16.
If you want things to brown up a bit, broil on
high for 2 minutes. This will make the outer crust more crunchy and yummy.
17.
Remove the pizza and let it sit for a couple
minutes. Sprinkle with arugula and cut into slices!
source :http://thetoastedpinenut.com
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