Syn
Free Cheesy Cauliflower Garlic Bread
prep 20 mins
cook 40 mins
total 60 mins
author shevy (slimming eats)
yield 3 servings
This recipe is gluten
free, vegetarian, Slimming World and Weight Watchers friendly
·
Extra Easy - 1 HEa per serving
·
Green/Vegetarian - 1 HEa per serving
·
Original/SP - 1 HEa per serving
·
WW Smart Points - 7
Ingredients
For the bread:
·
1
head of cauliflower (approx 800g/28oz)
·
salt
and black pepper
·
3
eggs
·
30g
of parmesan cheese, grated
For cheesy garlic topping:
·
30g
of parmesan
·
50g
of mozzarella
·
5
cloves of garlic, minced
·
1
tbs of fresh chopped parsley
spray oil
Instructions
1.
Preheat
oven to 200c/400f (gas mark 6)
2.
Add
the cauliflower to a food processor in batches and keep pulsing with the blade
until it is all fine and almost like a dough.
3.
Add
the cauliflower to a clean tea towel and roll up around the cauliflower like a
sack. Keep squeezing until you get as much liquid as you can out from the
cauliflower (This is really important).
4.
Add
the cauliflower to a bowl and season with salt and black pepper.
5.
Add
in the parmesan and 3 eggs and mix till well combined.
6.
Line
a large tray with parchment paper (use two trays if you don't have a large
one). Lightly spray over the top with spray oil.
7.
Divide
the mixture into 3 equal size balls, and flatten out as flat as you can get
them, into 3 large oval shapes.
8.
Spray
over the top with spray oil.
9.
Place
in the oven and bake for 30 mins.
10.
In
the meantime, add the minced garlic, parsley, mozzarella and parmesan to a bowl
and mix well to combine.
11.
After
30 mins remove the cauliflower bread from oven and carefully flip over the
and place back in the oven for another 10 mins.
12.
Remove
from oven and add the cheesy garlic topping to the bread and spread out.
13.
Spray
over the top with spray oil and place back in the oven till the cheese is
melted and lightly golden - approx 8 minutes.
14.
Serve
and enjoy!!
Source http://www.slimmingeats.com
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