Firecracker Cauliflower
This vegetarian spin on
firecracker take-out features crunchy baked cauliflower in place of chicken or
shrimp. Serve over rice and drizzle with a sweet and spicy homemade chili sauce
for a dish that rivals any restaurant.
§ Prep Time: 20 minutes
§ Cook Time: 25 minutes
§ Total Time: 45 minutes
§ Yield: 4 servings
Ingredients
For the cauliflower:
§ 2
large eggs
§ 3
tablespoons milk
§ 1/2
cup whole wheat flour
§ 1
cup whole wheat breadcrumbs
§ 1/2
teaspoon garlic powder
§ 1/4
teaspoon sweet paprika
§ 1/4
teaspoon salt
§ 1
large head cauliflower (about 2 1/2 pounds), cut into 1-1/2 to 2-inch pieces
For the sauce:
§ 1/2
cup honey
§ 3
tablespoons sriracha sauce
§ 1
clove garlic, minced
§ 2
1/4 teaspoons rice vinegar
§ Salt
to taste
For serving:
§ Cooked
rice
§ Thinly
sliced green onions
Instructions
1.
Preheat the oven to 400ºF. Line a rimmed baking sheet with foil
and then set an oven-safe metal cooling rack inside the baking sheet. Spray the
rack with an oil mister or
cooking spray and set aside.
Make the cauliflower:
1.
Lightly beat the eggs and milk in a small bowl until combined.
In a shallow dish, add the flour, breadcrumbs, garlic powder, paprika and salt.
Mix to combine. Working with a few pieces at a time, dip the cauliflower into
the egg mixture, shake off the excess, then place in the breadcrumb mixture,
tossing to coat. Place the cauliflower on the prepared baking sheet in a single
layer (you can put them close together). Once all the cauliflower is coated,
spray it lightly with oil.
2.
Bake for about 20 to 25 minutes, until the coating is crispy and
golden brown, and the cauliflower is tender but not mushy.
Make the sauce:
1.
While the cauliflower is baking, make the sauce. In a small
bowl, whisk together the honey, sriracha, garlic, vinegar, and salt. Taste and
add additional sriracha for more heat, if desired.
2.
Divide the rice into bowls and top with with cauliflower.
Drizzle the sauce over the cauliflower and garnish with green onions. Serve
with additional sauce on the side for dipping.
Source https://ohmyveggies.com
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