instant pot pumpkin walnut chili

instant pot pumpkin walnut chili

DESCRIPTION

Yummy vegan instant pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings. I LOVE THIS ONE.

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INGREDIENTS

Pumpkin Chili Ingredients:

·         1 28-ounce can fire-roasted tomatoes

·         half an onion, minced

·         3 cloves garlic, minced

·         2 poblano peppers, chopped

·         2-3 chipotle peppers, chopped

·         2 cups walnuts, chopped

·         1 cup red lentils

·         1 cup bulgur

·         2 tablespoons chili powder

·         1 tablespoons smoked paprika

·         1 tablespoon salt

·         6 cups water or broth (refill the tomato can about 2x)

Add at the end:

·         1 14-ounce can pumpkin puree

·         2 or 3 14-ounce cans black beans, rinsed and drained

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INSTRUCTIONS

1.       To Start: Place all the chili ingredients in the Instant Pot (affiliate link) and set to soup mode (30 minutes).

2.       To Finish: Release the steam, stir in the pumpkin and black beans, and season with more salt, more spice, etc. Serve with avocado, lime wedges, cilantro, tortilla chips, rice, cornbread… whatever you like with your chili! If it’s too thick, you can always thin it out with additional water or broth.

Source  https://pinchofyum.com

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