Low Syn Corned Beef Hash
prep 15 mins
cook 45 mins
total 60 mins
author shevy @ slimming eats
yield 4 servings
Ingredients
· 600g (21oz) of
baby yellow potatoes, in skins (halved) - I used yukon golds
· 1 onion, diced
· 1 green
pepper, diced
· 1 red pepper,
diced
· 225g (8oz) of
corned beef (4 syns)
· salt and black
pepper
· 4 spring
onions, sliced
· cooking oil
spray
Instructions
1.
Preheat oven to 200c/400f
2.
Add potatoes to a saucepan, cover with water,
bring to a boil, then turn off heat and leave in water for 5 mins.
3.
Drain, pat dry and place on a baking sheet,
spray with cooking oil spray, season with sea salt and bake in the oven for
about 25-30 mins until lightly golden. Remove from oven, using a the back of a
fork, roughly flatten down all the potatoes, set aside.
4.
Spray a large frying pan with cooking oil
spray, add the onion and fry for a couple of minutes until translucent.
5.
Add the corned beef and pepper and break up
the corned beef into smaller chunks with a wooden spoon, and fry for a couple
of minutes.
6.
Add in the potatoes and spring onions, season
with salt and black pepper, and flatten down all the mixture in the pan.
7.
Reduce heat and allow to brown underneath for
about 4-5 minutes. Then place under a grill, and grill until the top is golden.
8.
Divide into 4, serve and enjoy!!
Source http://www.slimmingeats.com
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