Healthy Cottage Pie with
Cauliflower Spring Onion Mash
prep 15 mins
cook 1 hour
total 1 hour, 15 mins
author shevy @ slimming eats
yield 4 servings
Ingredients
For the cauliflower spring onion mash topping:
· 1 large head
of cauliflower
· chicken
stock
· 3 spring
onions, finely chopped
· salt and black
pepper
· 1/4 (60ml) of
almond or cashew milk (0.5 syns)
· 2 eggs
For the Cottage Pie filling:
· 455g/1lb of
extra lean ground beef
· 1 onion, diced
· 2 celery
stalks, diced
· 1 carrot,
diced
· 2 cloves of
garlic, crushed
· 1 tbs of mixed
herbs
· 1 tbs of
tomato paste (puree)
· 1 tbs of
balsamic vinegar
· 2 cups (480ml)
of beef stock (broth)
· 2 tbs of
starch (corn, arrowroot or tapioca)(3 syns)
· cooking oil
spray
Instructions
1.
For the cauliflower spring onion mash
topping:
2.
Add the cauliflower to a large saucepan
3.
Just cover with chicken stock (broth), bring
to a boil, then simmer for 10 mins until tender.
4.
Fully drain (this is important) and then add
to a food processor with the almond (or cashew) milk and pulse a few times
until smooth and creamy.
5.
Add to a bowl, stir in the spring onion,
season to taste with salt and black pepper and then stir in the eggs. Set
aside.
6.
For the Cottage Pie filling:
7.
Spray a large frying pan over a medium-high
heat with cooking oil spray, add the onion, celery and carrot and fry for a few
mins till onion is translucent.
8.
Add in the ground beef and garlic, and
continue to fry until the meat is browned.
9.
Stir in the tomato paste, mixed herbs and
balsamic vinegar.
10.
Pour in the stock
11.
Mix the starch with a little cold water and
add this in too, stir and then simmer for approx 15 mins until the gravy is
rich and thickened and the vegetables are tender.
12.
Preheat oven to 200c (400f)
13.
Add the cottage pie filling to an ovenproof
dish and carefully spoon on top the cauliflower spring onion mash. Rough over
the top with a fork.
14.
Place in the oven and bake for about 35 mins
until the topping is lightly golden.
15.
Serve and enjoy!!!
Source http://www.slimmingeats.com
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