Apple, Raspberry and Avocado Puree
Prepare time: 5 min
Cook: 10 min
Ready in: 15 min
In this baby food recipe, the
ingredients needed to make fruity puree are apples, raspberry, and avocado.
Those three fruits are healthy and very good for your baby’s growth. Babies
often have stomach disorders, with these fresh apples, it can be protected by
forming a protective layer from its polyphenols. Besides, the dietary fiber in
apples is also good to cure diarrhea and another disturbing digestive disease.
You can give the source of vitamin C from the raspberry which is good for baby
growth, healthy skin and bones along with the folic acid and zinc that you can
find more in raspberry rather than other fruits. Moreover, the soft and yummy
taste of avocado is also good for your baby since it consists of healthy fats,
vitamins, and minerals that are good for the baby’s nourishment and brain
development.
How to make Apple, Raspberry and
Avocado Puree
To cook this fruity puree is
very simple and easy since you only need around 15 minutes or even less. With
this short amount of time, you can serve 2 cups of apple, raspberry, and
avocado puree for your baby food or merely snack meal. Read this until the end
to get into a full recipe.
Ingredients:
·
4 cups of apple can be Gala apple or Fuji apple
·
Twelve raspberries
·
A quarter of avocado
Directions:
·
1The first thing you have to do is preparing the
fruits. Take the apples and peel it off. After that, cut into small chunks. Do
the same to the avocado, peel it off and cut into small pieces. Meanwhile, for
the raspberries, you may let it be like that, no peel no cut.
·
2Next, prepare a medium saucepan and fill with enough
water. Add the apple chunks into the saucepan. Turn the heat on and boil the
water. Cook the apples for around 10 minutes or until the texture turns tender.
After this, don’t forget to drain the apples from the remaining water.
·
3Take a food maker and place the cooked apples in it
along with the raspberries and chopped avocado. Puree the mixture until it
turns smooth. Then, you may immediately feed your baby with this Apple,
Raspberry and Avocado Puree.
·
It is possible for you to freeze this puree by merely
placing it in ice cube trays and you can keep it in the fridge for up to a
month. Thus, it can simplify your work, and you still can provide the best food
for your baby.
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