Syn Free Creamy Chicken and Mushroom Pasta

Syn Free Creamy Chicken and Mushroom Pasta

prep 15 mins

cook 20 mins

total 35 mins

author shevy (slimming eats)

yield 4 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

·         Extra Easy - 2 syns per serving(or syn free if using your HEa allowance)

·         WW Smart Points - 10

·         Gluten Free - use a gluten free pasta

Ingredients

·         3 x chicken breast (approx 510g/17.5oz) , sliced in to tenders

·         300g (10.5oz) of mushrooms, sliced thinly

·         320g (11.28oz) of Penne pasta (or other pasta of choice)

·         1 shallot, finely chopped

·         4 cloves of garlic, crushed

·         2.5 cups of chicken stock

·         8 tbs of low fat cream cheese (8 syns)

·         salt and black pepper

·         spray oil

·         handful of fresh chopped Italian parsley, finely chopped

Instructions

1.    Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside.

2.    Spray a frying pan with some spray oil

3.    Add the chicken pieces and fry until lightly golden on both sides. Remove and set aside.

4.    Spray with a little more spray oil

5.    Add the shallot, garlic and mushrooms and fry for 2 minutes.

6.    Pour in a little stock and reduce down, keep repeating with a little stock, until the mushrooms are lovely and golden.

7.    Whisk the cream cheese into the remain stock and reserved pasta water

8.    Add to the pan with the mushrooms and bring to a boil. Simmer uncovered until the sauce reduces down and starts to thicken slightly.

9.    Add in the pasta and chicken and continue to simmer until the chicken is cooked through and the sauce has thickened.

10. Stir through the parsley.

11. Season well with salt and black pepper

12. Serve and enjoy

Notes

Low fat cream cheese can vary in syns, so be sure to double check the syn value of the one you use. 

If you prefer you can use the cream cheese as part of your HEa allowance or why not use some of your HEa to add a little parmesan to the top.

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. You should always double check syn values for synned items. 

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Source    http://www.slimmingeats.com

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