Easy Low-Carb Cauliflower Fried Rice Recipe
Ingredients
• 2 tablespoons butter, ghee, coconut
oil, or olive oil
• 12 ounces riced cauliflower fresh or
frozen
• 1/4 cup carrot finely diced (optional)
• 1 ounce green onion (about 2 large or
4 small) sliced, with white and green parts separated
• 2 cloves garlic crushed
• 1 large egg beaten
• 2 tablespoons gluten-free soy sauce or
Tamari (more or less to taste)
• 1 teaspoon toasted sesame oil
Instructions
1. In a large heavy skillet or wok, melt
butter or oil of choice over medium-high heat.
2. Add carrots and riced cauliflower. Cook,
stirring occasionally, until vegetables begin to soften--about 5 minutes.
3. Stir in the white part of the green
onions. Cook until vegetables are almost tender--about 2-3 minutes more. Add
the garlic and cook for 1 minute.
4. Pour in the egg and stir it together
with the vegetables. Cook, stirring the mixture
frequently, until the egg is scrambled. This takes about 1-2 minutes.
5. Stir in the soy sauce and the sesame
oil. Taste and adjust seasoning.
Recipe
Notes
Serving
size: 1/4 of the recipe
Source https://simplysohealthy.com
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