Syn Free Mushroom and
Parmesan Meatballs with Rich Onion Gravy
prep 15 mins
cook 40 mins
total 55 mins
author shevy
(slimming eats)
yield 6 servings
This recipe is gluten free, Slimming
World and Weight Watcher friendly
·
Extra Easy - 1/2 HEa
per serving (or 3 syns)
·
Original/SP - 1/2
HEa per serving (or 3 syns)
·
WW Smart Points - 3
Ingredients
Ingredients
For the Meatballs:
·
600g (210z) of
extra lean chicken mince (use extra lean turkey mince if you can’t get this)
·
200g (7oz) of
mushrooms (I used baby portobello)
·
90g (3oz) of
freshly grated parmesan (3xHEa’s)
·
1 clove of
garlic, crushed
·
1 handful of
fresh Italian Parsley
·
Spray oil
For the Sauce:
·
2 red onions,
finely chopped
·
4 cups of
chicken stock
·
2 cloves of
garlic, crushed
·
1/2 tsp of dried
thyme
·
1 tbs of tomato
paste
·
1 tbs of
balsamic vinegar
·
handful of fresh
parsley, finely chopped.
Instructions
1.
Preheat oven to
200c or 400f (gas mark 6)
For the Meatballs:
1.
Add to a mini
food processor, the mushrooms, parsley, parmesan and garlic and process
until roughly chopped.
2.
Add to large
bowl with the extra lean chicken mince
3.
Mix together
well to combine
4.
Form into
24 meatballs and place on a baking tray lined with parchment
paper
5.
Spray over the
top with spray oil
6.
Bake for 12
minutes
7.
Remove and set
aside
For the Sauce:
1.
Spray a deep
frying pan with some spray oil, add the onion and fry to soften for approx 5 mins.
2.
Add the garlic
and thyme, balsamic vinegar and a little bit of the stock and continue to fry
until the stock reduces down and the onions are nice a caramelized.
3.
Add the tomato
paste and remaining stock, bring to a boil and simmer for 20 mins.
4.
Add the
gravy to a blender and blend till smooth
5.
Pour the gravy
back into the frying pan, and add the meatballs.
6.
Simmer covered
for 10 minutes.
7.
Sprinkle with
fresh chopped parsley
8.
Serve with your
choice of sides.
Source http://www.slimmingeats.com
0 Response to "Syn Free Mushroom and Parmesan Meatballs with Rich Onion Gravy"
Posting Komentar