Make-Ahead Bacon Egg Potato Breakfast Bites

Make-Ahead Bacon Egg Potato Breakfast Bites

Prep time

15 mins

Cook time

1 hour

Total time

1 hour 15 mins

This recipe is gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving
Green/Vegetarian - syn free per serving (omit bacon)

Serves: 4        

Ingredients

·      540g of a waxy type potato (like charlottes or yukon gold

·      2 spring onion, finely chopped

·      1 large egg

·      salt and black pepper

·      spray oil

·      3 slices of lean bacon, cooked and chopped

·      6 large eggs

·      approx 3 ripe tomatoes, sliced thinly

·      salt and black pepper

Method

1.   Pierce the potatoes with a fork and microwave for 8 mins until soft

2.   Allow to cool slightly

3.   Preheat oven to 180c/350f (gas mark 4)

4.   Cut in half and scoop flesh into a bowl and mash

5.   Add the egg, spring onion and season well with salt and black pepper

6.   Mix well to combine.

7.   Grease a 12 hole non stick muffin tray with a little spray oil

8.   Divide the potato equally into each hole and flatten down in the bottom of the muffin tray

9.   Spray over the top with spray oil

10. Place in the oven and bake for 20 mins until very lightly golden on top.

11. Whisk the eggs together, season with salt

12. Pour equally into each muffin tray

13. Sprinkle in some of the cooked bacon, and top each muffin hole with a slice of tomato

14. Bake in the oven for 30 mins until egg is set.

15. Season the top with black pepper

16. Enjoy or tub up for snacks or make-ahead breakfasts on the go

Source http://www.slimmingeats.com

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