Low Syn Chocolate Waffles

Low Syn Chocolate Waffles

prep 10 mins

cook 5 mins

total 15 mins

author shevy (slimming eats)

yield 2 servings

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

·      Extra Easy - 1 HEb and 2 syns

·      Green/Vegetarian - 1 HEb and 2 syns

·      WW Smart Points - 10

·      Gluten Free - ensure oats and baking powder are gluten free.

Ingredients

·      80g (2.8oz) of oats (2xHEb)

·      3/4 tsp of baking powder

·      1 level tablespoon (5g) of 100% pure cocoa powder (1 syn)

·      1 very ripe plantain (approx 112g), peeled and chopped

·      1/2 cup (120ml) of chocolate cashew or almond milk (2.5 syns)

·      1.5 tablespoons of sukrin:1 (or other sweetener of choice)

·      1 tsp of vanilla extract

·      2 eggs

·      spray oil

Instructions

·      Heat waffle iron, turning dial to medium heat.

·      Add oats, cocoa powder, baking powder and sukrin to a blender or food processor and pulse a few times, until mixture is fine.

·      Add to a bowl

·      Add to a blender, the chopped plantain, chocolate cashew milk, eggs and vanilla and blend till smooth.

·      Add this to the oat mixture and mix to combine.

·      Spray the waffle iron with spray oil and and brush with a brush to make sure the iron is great all over.

·      Pour the batter into the waffle iron in an even layer (do not over fill)

·      Close waffle iron and cook for approx 5 mins, slowing lift lid of waffle iron to check for doneness, if it doesn't lift easily, leave for another minute of so. 

·      Serve with your choice of toppings. 

Source http://www.slimmingeats.com

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