Chickpea, spinach and egg curry
Preparation time
less than 30 mins
Cooking time
10 to 30 mins
Serves
Serves 2
Dietary
Ingredients
·
2 large free-range eggs
·
1 tbsp light olive
oil
·
2 tsp cumin seeds
·
1 tsp black mustard
seeds
·
2 tbsp medium curry
powder, plus extra for sprinkling
·
1 tsp garlic granules
·
1 tsp ground
ginger
·
400g tin chopped
tomatoes
·
400g tin chickpeas,
drained and rinsed
·
1 tbsp lemon
juice
·
100ml/3½fl oz boiling water
·
180g/6oz baby leaf spinach
·
salt and freshly ground black
pepper
·
2 tbsp chopped fresh coriander,
to garnish
Method
1. Bring a small saucepan of water to the boil and cook the
eggs for 6–8 minutes, or until done to your liking. When cool enough to handle,
shell, halve and set aside.
2. Meanwhile, heat the oil in a wide frying pan over a low
heat. Add the cumin, black mustard seeds, curry powder, garlic granules and
ground ginger and stir-fry for 1 minute.
3. Add the tomatoes, chickpeas, lemon juice and boiling water
and season with salt and pepper. Cook over a high heat for 6–8 minutes, or
until reduced and thickened, stirring often. Add the spinach and cook until
wilted.
4. Divide the curry between two shallow bowls, top each with
two egg halves and sprinkle over some curry powder. Scatter with coriander and
serve immediately.
Source https://www.bbc.com
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