Low Carb Brownie
Ingredients
- 1 scoop chocolate protein powder 32-34 grams
- 1 tbsp coconut flour can substitute for gluten free oat flour
- 1 tbsp granulated sweetener Optional- I used a stevia blend
- 1/2 tsp baking powder
- 1 tbsp cocoa powder
- 1 egg white OR whole egg *
- 1/4 cup milk of choice **
- 1 tbsp chocolate chunks of choice Optional
Instructions
1.
Lightly grease a small microwave safe cereal
bowl or oven safe ramekin with cooking spray and set aside.
2.
In a small mixing bowl, combine all your dry
ingredients and mix well. Add your egg white, milk of choice and chocolate
chunks and mix until a thick batter is formed. If the mixture is too thick (it
will most likely be), continue to add milk, one tablespoon at a time, until a
thick batter remains.
3.
If using a microwave, microwave in 30-second
intervals until desired texture is achieved (I usually get the best texture at
55 seconds). If using an oven, bake at 350 degrees Fahrenheit for 12-15
minutes, or until a skewer comes out 'just clean' from the center.
Recipe Notes
* To keep it vegan, omit completely- You'll need to add an
extra tablespoon of non-dairy milk to compensate.
** Depending on the protein powder and coconut flour you
use, you may need more. Adjust accordingly.
source : thebigmansworld.com
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