CREAMY CHICKEN WILD RICE SOUP [SLOW COOKER]
INGREDIENTS:
- 1 cup
uncooked wild rice blend (NOT parboiled)
- 1
pound boneless, skinless chicken breast
- 1 cup
onions, chopped
- 3/4
cup celery, chopped
- 3/4
cup carrots, chopped
- 4-5
cloves garlic, minced
- 2 bay
leaves
- 6 cups
low sodium chicken broth
- 2 cups
water (or additional chicken broth)
- 2
tablespoons salt-free seasoning blend (such as Trader Joe’s 21 Seasoning
Salute OR Mrs. Dash’s Original Blend)
- 3
tablespoons butter
- 2
tablespoons olive oil (or substitute more butter)
- 1/2
cup all purpose flour
- 2 cups
milk [b](see note)[/b]
- salt
and pepper to taste
DIRECTIONS:
- Rinse
the rice under running water. Place the uncooked rice, chicken breast,
onions, celery, carrots, garlic, bay leaves, chicken broth, water, and the
seasoning blend in a slow cooker. Cover and cook on the high setting for
3-4 hours or on the low setting for 7-8. In the last 1/2 hour of cooking,
remove the chicken from the slow cooker. Allow to cool slightly before
shredding using two forks.
- When
the rice is done cooking, add the shredded chicken back into the slow
cooker. Melt the butter and oil in a saucepan. Add the flour and let the
mixture cook for 1 minute. Whisk the mixture slowly while adding in the
milk. Continue to whisk until all lumps have dissolved. Allow the mixture
to thicken and become creamy.
- Add
this creamy mixture to the slow cooker. Stir to combine. Add additional
water or milk to your preference if the consistency is too thick. Season
with salt and pepper to taste.
NOTES:
- To
make the soup richer and creamier, replace some or all of the milk with
half and half.
- Keep
in mind the soup will thicken as it sits. Left overs should be placed in a
tupperware container and refrigerated. Additional milk or water may be
added to adjust the consistency of the soup when reheating.
- **Some
readers have stated they find the soup to be on the bland side while
others have said it was perfect. Based on personal preference, if you
would like the soup to have tons of additional flavor, you can add
additional garlic, chopped onions, or some more seasonings. My intention
for this soup was to be a lightly flavored, creamy, warm and comforting
soup.**
Source http://littlespicejar.com
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